Nutritional Information

Balsamic Roast Beef with Potato Gratin
Balsamic Roast Beef with Potato Gratin
Energy580kcal145kcal
Energy2426kJ608kJ
Protein49g12.2g
(gluten)0.0g 0.0g
Fat, total25.2g6.3g
(saturated)13.5g3.4g
Carbohydrate27.1g6.8g
(sugar)4.9g1.2g
Sodium660mg166mg
Greek Lamb Cottage Pie
Greek Lamb Cottage Pie
Energy698kcal175kcal
Energy2919kJ730kJ
Protein39.9g10g
(gluten)0.0g0.0g
Fat, total32.7g8.2g
(saturated)17.6g4.4g
Carbohydrate21.7g5.4g
(sugar)5.7g1.4g
Sodium364mg91mg
Teriyaki Chicken Bento Bowl
Teriyaki Chicken Bento Bowl
Energy1844kcal462kcal
Energy441kJ111kJ
Protein44g11g
(gluten)0.0g 0.0g
Fat, total7.4g1.9g
(saturated)2.3g0.6g
Carbohydrate48g12g
(sugar)7.8g1.9g
Sodium767g192mg
Beef Bourguignon with Creamy Mash
Beef Bourguignon with Creamy Mash
Energy1720kcal431kcal
Energy412kJ103Kj
Protein41g10.3g
(gluten)0.0g0.0g
Fat, total10.8g2.7g
(saturated)4.8g1.2g
Carbohydrate34.2g8.6g
(sugar)9.7g2.4g
Sodium862mg216mg
Pulled Pork & Fennel Ragu with Pappardelle
Pulled Pork & Fennel Ragu with Pappardelle
Energy456kcal114kcal
Energy1907kJ477kJ
Protein29.2g7.3g
Fat, total9.7g2.4g
(saturated)3.7g0.9g
Carbohydrate60g15g
(sugar)8.1g2g
Sodium283mg71mg
Satay Chicken Noodle Bowl
Satay Chicken Noodle Bowl
Energy340kcal85kcal
Energy1423kJ356kJ
Protein20.1g5g
Fat, total17.3g4.3g
(saturated)5.4g1.4g
Carbohydrate23.3g5.8g
(sugar)2.9g0.7g
Sodium228mg57mg
Moroccan Chicken Shepherd's Pie
Moroccan Chicken Shepherd's Pie
Energy305kcal76kcal
Energy491kJ1948kJ
Protein18.9g4.7g
Fat, total9.5g2.4g
(saturated)1.5g0.3g
Carbohydrate32.1g8g
(sugar)18.3g4.6g
Sodium351mg88mg
Thai Beef Massaman Curry
Thai Beef Massaman Curry
Energy 437kcal 109kcal
Energy 1827kJ 457kJ
Protein 20.6g 5.2g
Fat, total 12.6g 3.2g
(saturated) 5.9g 1.5g
Carbohydrate 57g 14.3g
(sugar) 6g 1.5g
Sodium 230mg 57mg
Beef Brisket Burrito Bowl
Beef Brisket Burrito Bowl
Energy520kcal130kcal
Energy2171kJ543kJ
Protein30.9g7.7g
Fat, total0.0g0.0g
(saturated)17.6g4.4g
Carbohydrate7.7g1.9g
(sugar)56g13.9g
Sodium9g2.2g
Vegan Coconut & Chickpea Curry
Vegan Coconut & Chickpea Curry
Energy2248kJ566kJ
Protein49g12.2g
(gluten)0.0g0.0g
Fat, total25.2g6.3g
(saturated)13.5g3.4g
Carbohydrate27.1g6.8g
(sugar)4.9g1.2g
Sodium660mg166mg
Vegan Thai Green Tofu Curry
Vegan Thai Green Tofu Curry
Avg qty per serveAvg qty per 100g
Energy2978kJ745kJ
Protein20.8g5.2g
(gluten)0.0g0.0g
Fat, total40g10.1g
(saturated)28.6g7.1g
Carbohydrate65g16.3g
(sugar)8.6g2.2g
Sodium494mg123mg
Vegan Jackfruit & Fennel Pappardelle
Vegan Jackfruit & Fennel Pappardelle
Avg qty per serveAvg qty per 100g
Energy1427kJ361kJ
Protein11.3g2.9g
Fat, total5.8g1.5g
(saturated)0.6g0.2g
Carbohydrate58g14.8g
(sugar)5.5g1.4g
Sodium830mg210mg
Vegan Jackfruit Massaman Curry
Vegan Jackfruit Massaman Curry
Avg qty per serveAvg qty per 100g
Energy1672kJ418kJ
Protein8.8g2.2g
(gluten)0.0g0.0g
Fat, total10.5g2.6g
(saturated)8.3g2.1g
Carbohydrate65g16.4g
(sugar)5.2g1.3g
Sodium584mg146mg
Vegan Tempeh Singapore Noodles
Vegan Tempeh Singapore Noodles
Avg qty per serveAvg qty per 100g
Energy1954kJ491kJ
Protein17.3g4.3g
Fat, total107.g2.7g
(saturated)1.4g0.34g
Carbohydrate73g18.4g
(sugar)27.2g6.8g
Sodium1247mg339mg