Nutritional Information

Balsamic Roast Beef with Potato Gratin
Balsamic Roast Beef with Potato Gratin
  Avg qty per serve Avg qty per 100g
Energy 2560kJ 638kJ
Protein 49g 12.3g
(gluten) 0.0g  0.0g
Fat, total 31.2g 7.8g
(saturated) 17.8g 4.4g
Carbohydrate 31.5g 7.8g
(sugar) 7.1g 1.8g
Sodium 1350mg 336mg
Greek Lamb Cottage Pie
Greek Lamb Cottage Pie
  Avg qty per serve Avg qty per 100g
Energy 2090kJ 521kJ
Protein 35.1g 8.8g
(gluten) 0.0g 0.0g
Fat, total 26.4g 6.6g
(saturated) 12.5g 3.1g
Carbohydrate 28.5g 7.1g
(sugar) 5.9g 1.5g
Sodium 1410mg 352mg
Teriyaki Chicken Bento Bowl
Teriyaki Chicken Bento Bowl
  Avg qty per serve Avg qty per 100g
Energy 1980kJ 495kJ
Protein 42g 10.6g
(gluten) 0.0g  0.0g
Fat, total 6.5g 1.6g
(saturated) 2.1g 0.5g
Carbohydrate 59g 14.7g
(sugar) 13.6g 3.4g
Sodium 2150mg 539mg
Beef Bourguignon with Creamy Mash
Beef Bourguignon with Creamy Mash
  Avg qty per serve Avg qty per 100g
Energy 1590kJ 397kJ
Protein 31.3g 7.8g
(gluten) 0.0g 0.0g
Fat, total 11.5g 2.9g
(saturated) 5.8g 1.5g
Carbohydrate 34.6g 8.7g
(sugar) 9.0g 2.3g
Sodium 981mg 245mg
Pulled Pork & Fennel Ragu with Pappardelle
Pulled Pork & Fennel Ragu with Pappardelle
  Avg qty per serve Avg qty per 100g
Energy 2492kJ 623kJ
Protein 41g 10.3g
Fat, total 15.6g 3.9g
(saturated) 5.4g 1.4g
Carbohydrate 71g 17.6g
(sugar) 6.4g 1.6g
Sodium 711mg 178mg
Satay Chicken Noodle Bowl
Satay Chicken Noodle Bowl
  Avg qty per serve Avg qty per 100g
Energy 3200kJ 801kJ
Protein 54g 13.6g
Fat, total 28.7g 7.2g
(saturated) 16.3g 4.1g
Carbohydrate 70g 17.6g
(sugar) 6.2g 1.6g
Sodium 773mg 193mg
Thai Beef Massaman Curry
Thai Beef Massaman Curry
  Avg qty per serve Avg qty per 100g
Energy 2950kJ 740kJ
Protein 38.6g 9.7g
Fat, total 19.5g 4.9g
(saturated) 13.2g 3.3g
Carbohydrate 92g 22.9g
(sugar) 4.7g 1.2g
Sodium 560mg 140mg
Beef Brisket Burrito Bowl
Beef Brisket Burrito Bowl
  Avg qty per serve Avg qty per 100g
Energy 2700kJ 670kJ
Protein 34.5g 8.6g
Fat, total 15.2g 3.8g
(saturated) 7.8g 1.9g
Carbohydrate 90g 22.5g
(sugar) 8.1g 2.0g
Sodium 930mg 230mg
Vegan Coconut & Chickpea Curry
Vegan Coconut & Chickpea Curry
  Avg qty per serve Avg qty per 100g
Energy 2120kJ 530kJ
Protein 13.2g 3.3g
(gluten) 0.0g 0.0g
Fat, total 7.4g 6.3g
(saturated) 5.4g 1.4g
Carbohydrate 94g 23.4g
(sugar) 4.5g 1.1g
Sodium 785mg 195mg
Vegan Thai Green Tofu Curry
Vegan Thai Green Tofu Curry
  Avg qty per serve Avg qty per 100g
Energy 2360kJ 591kJ
Protein 15.6g 3.9g
(gluten) 0.0g 0.0g
Fat, total 25.2g 6.3g
(saturated) 17.4g 4.4g
Carbohydrate 68g 16.9g
(sugar) 6.6g 1.7g
Sodium 1010mg 253mg
Vegan Jackfruit & Fennel Pappardelle
Vegan Jackfruit & Fennel Pappardelle
  Avg qty per serve Avg qty per 100g
Energy 1220kJ 310kJ
Protein 10.3g 2.6g
Fat, total 2.7g 0.7g
(saturated) 0.4g 0.1g
Carbohydrate 55g 13.7g
(sugar) 4.9g 1.2g
Sodium 1430mg 360mg
Vegan Jackfruit Massaman Curry
Vegan Jackfruit Massaman Curry
  Avg qty per serve Avg qty per 100g
Energy 2480kJ 620kJ
Protein 13.3g 3.3g
(gluten) 0.0g 0.0g
Fat, total 24.7g 6.2g
(saturated) 15.5g 3.9g
Carbohydrate 77g 19.4g
(sugar) 8.8g 2.2g
Sodium 1960mg 490mg
Vegan Tempeh Singapore Noodles
Vegan Tempeh Singapore Noodles
  Avg qty per serve Avg qty per 100g
Energy 2020kJ 510kJ
Protein 13.3g 3.3g
Fat, total 11.8g 2.9g
(saturated) 1.4g 0.4g
Carbohydrate 78g 19.7g
(sugar) 19.5g 4.9g
Sodium 1375mg 345mg